My Therapeutic Approach

Below is an overview of therapeutic modalities that I have received training in as an Integrative Therapist. I am not manualised in that I use certain approaches across the board. Rather, I tailor the tools and interventions I’ve learned to the needs of the client so that your voice is always at the centre of our work together.

Person-Centred Therapy

Internal Family Systems (IFS)

Existential Therapy

Mentalisation

Trauma & Attachment Styles

Mindfulness-Based Therapy

Transactional Analysis

Cognitive Behavioural Therapy (CBT)

Creative Therapy

Gestalt

3rd Wave CBT (e.g. DBT, ACT & CFT)

Emotional Mental Imagery

My Areas of Therapy

Although my specialty is around working with grief, trauma and relationship challenges, below is an overview of therapeutic areas that I can support, and have supported, clients with: